HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The Mental Game

The Mental Game Getting in shape isn’t easy. The work you put in is hard and your body feels tired, sore, and sometimes you want …

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Why Diets Don’t Work…

Why Diets Don’t Work…. You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym–but not changing what …

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The Conquerer Series: Muscle Ups

Muscle Ups Hello up there. Yes, I see you. Dangling, swaying in front of me like a ripe carrot.  So light and easy that a …

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The Conquerer Series: Box Jumps

Box Jumps Attention, plyo box! Look at you: from up here, you could be a piece of Lego. You’ve scared my friends, but not me. …

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The Conquerer Series.. Pull Up

The Conquerer Series… Dear pullup bar, You, my friend, are in trouble. You have denied me; you have frustrated me; you have been costly to …

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The Invention of Self..

The Invention of Self Who ARE you, really? Don’t worry, this isn’t a post about searching for meaning or any other Viktor Frankl-type stuff. It’s human …

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Setting Yourself up for Success!

Setting Yourself Up For Success We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set …

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We Share Success…

We Share Success… The first rule of Aero Health and Fitness is, “Talk about Aero Health and Fitness”. We have a mission to effect change …

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Chase Goals Not Rabbits…

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking …

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