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Week of 3-16-2020 Programming Highlights
For the Week of March 16, 2020. Starting off the week with core and skill work, into max effort movements and an aerobic capacity test …
Be Brave Enough to Suck at Something New
Thomas Edison is credited with saying “I have not failed. I’ve just found 10,000 ways that won’t work.” Why do we feel like we should …
I Can’t Make It To The Gym! What Can I Do?
No Excuses, 5 Workouts You can do at Home! What can I do? I won’t be able to make it to the gym today! A …
What About Motivation…
“Motivation doesn’t last, neither does bathing, that’s why we recommended it daily” Why is getting motivated so challenging at times? We’ve all heard the words, …
Week of 3-09-2020 Programming Highlights
[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.2.2″][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_image src=”https://aerohealthandfitness.com//wp-content/uploads/2020/03/3_9_2020-Programming-Week.png” _builder_version=”4.2.2″][/et_pb_image][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″ hover_enabled=”0″] For the Week of March 9, 2020 – We begin the week …
Week of 3-2-2020 Programming Highlights
[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.2.2″][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_image src=”https://aerohealthandfitness.com//wp-content/uploads/2020/02/3-2-2020-Programming-Week-1.png” _builder_version=”4.2.2″][/et_pb_image][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″ hover_enabled=”0″] For the Week of March 2, 2020 – Beginning the week with …
Week of 2-24-20 Programming Highlights
[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.2.2″][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_image src=”https://aerohealthandfitness.com//wp-content/uploads/2020/02/2-24-2020-Programming-Weekly.png” _builder_version=”4.2.2″][/et_pb_image][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″ hover_enabled=”0″] For the Week of Feb 24, 2020 – To start the week …
Health is Wealth
We all have a definition of what wealth looks like. But do you ever consider your level of health as a barometer to wealth? Probably …
Who Are The Owners Of Aero Health and Fitness
[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″ hover_enabled=”0″] Denise Miccoli and Steven Grant. They are the drive, direction, foundation and engine behind Aero Health and …
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