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“Fitness Over 40” You Gotta Move!

Movement keeps you alive! When we stop moving our body dies.  We see this in the elderly, low bone density, decreased muscle mass and increased …

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“Fitness Over 40” – You Gotta Eat!

Eat to Live or Live to Eat? For more than 25 years ive been exploring and testing how to eat for optimal health.  When I …

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“Fitness Over 40” – Sleep

Why is Sleep so important? Better yet, why is the “6-8 Hours” of “unbroken” sleep seems to be the norm that’s always recommended? Simple, it’s when you recover and restore.

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Who Is Aero Health and Fitness/CrossFit Mahwah For?

Aero Health and Fitness/CrossFit Mahwah is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. Lifting …

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How to Make Big Changes in Your Life

… The first step is to make small, easy changes, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. …

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Why We Make Bad Decisions

We live in the free market. That means there is no shortage of choices. And because of that we often choose the wrong thing: We …

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Adventure, Fitness and Writing Your Own Story

We do this hard work in the gym to enable us to pursue adventure OUTSIDE the gym. On your deathbed, you might not care about …

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The Toothbrush Analogy

I want you to think of your relationship with healthy eating a lot like your relationship to brushing your teeth.  Brushing your teeth is something …

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So what’s the big deal about Personal Training?

WHAT? One on One attention. It’s all about you! Who wouldn’t want that?  Well ok, it’s not for everyone.  I guess some of us just …

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An Open Letter To America

Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances …

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