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Week of 2-17-20 Programming Highlights

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.2.2″][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_image src=”https://aerohealthandfitness.com//wp-content/uploads/2020/02/2-17-2020_Programming-Week.png” _builder_version=”4.2.2″][/et_pb_image][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″ hover_enabled=”0″] For the Week of Feb 17, 2020 – Athletes will be working …

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Is Anger Cancer of The Soul?

[et_pb_section fb_built=”1″ _builder_version=”4.1″][et_pb_row _builder_version=”4.1″][et_pb_column type=”4_4″ _builder_version=”4.1″][et_pb_text _builder_version=”4.1″] Is Anger Cancer of The Soul? Have you ever been angry at someone? Been wronged by your parents, …

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Is Joining a CrossFit Gym Worth the $$$?

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column type=”4_4″ _builder_version=”4.0.9″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Is Joining a CrossFit gym worth the $$$? It depends…(I’ll let you decide) First things first, there …

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January 19th is “Quitters” Day

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column _builder_version=”4.0.9″ type=”4_4″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Stepping Stone Goals Don’t be a quitter, here is how…. We all know we should set goals. …

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Importance of “Gut” Health and How to Take Care of It

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column _builder_version=”4.0.9″ type=”4_4″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Depressed, Tired, Headaches, Cravings, Allergies, Overweight?It could be poor “Gut” Health Here is how to begin fixing …

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How Can I Get In 1 Hour of Exercise in My Busy Life?

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column _builder_version=”4.0.9″ type=”4_4″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] How Do I get in 1 hour of exercise? It’s simple, you plan for it! But you …

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A simple way to save $1000’s per year..

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column type=”4_4″ _builder_version=”4.0.9″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] An article was posted on Fitness Economics a few days back broadly looking at the overall cost …

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“Why Wait”

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column _builder_version=”4.0.9″ type=”4_4″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Why do most people wait to make the changes they already know they need to make? This …

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5 Ways Joining Aero Health and Fitness Saves You Money!

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column type=”4_4″ _builder_version=”4.0.9″][et_pb_text _builder_version=”4.0.9″] 1.Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey …

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Fitness Economics

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column _builder_version=”4.0.9″ type=”4_4″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Fitness Economics Being in the industry of helping people with their health is a unique blessing. As …

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