Health is Wealth

We all have a definition of what wealth looks like. But do you ever consider your level of health as a barometer to wealth? Probably …

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Who Are The Owners Of Aero Health and Fitness

Denise Miccoli and Steven Grant. They are the drive, direction, foundation, and engine behind Aero Health and Fitness as you know it today. A dynamic …

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Week of 2-17-20 Programming Highlights

[et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.2.2″][et_pb_column type=”3_5″ _builder_version=”4.2.2″][et_pb_image src=”” _builder_version=”4.2.2″][/et_pb_image][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″ hover_enabled=”0″] For the Week of Feb 17, 2020 – Athletes will be working …

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Is Anger Cancer of The Soul?

Is Anger Cancer of The Soul? Have you ever been angry at someone? Been wronged by your parents, brother/sister, friend, or foe? Of course you …

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Is Joining a CrossFit Gym Worth the $$$?

Is Joining a CrossFit gym worth the $$$? It depends…(I’ll let you decide) First things first, there are over 15,000 CrossFit Affiliate worldwide. Each one …

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January 19th is “Quitters” Day

Stepping Stone Goals Don’t be a quitter, here is how…. We all know we should set goals. We hear this all the time!   SMART goals …

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Importance of “Gut” Health and How to Take Care of It

Depressed, Tired, Headaches, Cravings, Allergies, Overweight? It could be poor “Gut” Health Here is how to begin fixing it…. What is your “Gut”? Better known …

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How Can I Get In 1 Hour of Exercise in My Busy Life?

How Do I get in 1 hour of exercise? It’s simple, you plan for it! But you say, “I’m too busy”, “I work too much”, …

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A simple way to save $1000’s per year..

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column type=”4_4″ _builder_version=”4.0.9″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] An article was posted on Fitness Economics a few days back broadly looking at the overall cost …

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“Why Wait”

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column _builder_version=”4.0.9″ type=”4_4″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Why do most people wait to make the changes they already know they need to make? This …

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