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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Mariella Maldenado

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Brittany Platt

Brittany always has great energy in class and in life. She works very hard and sticks to her goals. She has made amazing strides in …

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Steve Neer

Steve Neer is Aero Health and Fitness’s superhero! 🦸‍♂️️ All kidding aside, Steve is a great member of the community. He is always there to help, brings …

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Lee Weber

I have to brag a bit about Lee, she is a Superintendent of schools, a Mom and Wife. She comes to Aero Health and Fitness …

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Why is being able to do a Burpee so important for your health?

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What To Do When You Experience Pain During Exercise

What to Do When You Experience Pain During Exercise. STOP!🛑 Let’s dig a little deeper. I’m not talking about the pain of the workout, lungs …

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What is the best way to get in shape in your 40’s?

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Do I really need to drink water every day?

Do I really need to drink water every day? Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of …

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Which Fitness Program Will Give Me The Best Results?

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Should I continue to workout if I’m Injured?

Should I continue to workout if i’m hurt or injured? This is a great question and is something that is usually used as an excuse …

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