HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

How to Create a Habit – a 2-Step Process

How to Create a Habit – a 2-Step Process When it comes to doing the things that we truly want to do, we allocate our …

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Can You Drink Too Much Water?

Can You Drink Too Much Water?? You probably can’t count the number of times you’ve been told to drink lots of water, stay hydrated, drink …

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How To Recover From an Injury…

How To Recover from an Injury.. They don’t happen a lot and we spend so much time scaling and modifying workouts to help prevent as …

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The I’m Too “Old” Excuses

The I’m too “Old” Excuses…. “I used to be able to…”, “I can’t do that…”, or the really good one, “I don’t need to go …

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You’re Busy….

You’re Busy… You’re busy. You have a job, a family, and things that you need to get done every day. You’re tired and stressed. You …

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The Mental Game

The Mental Game Getting in shape isn’t easy. The work you put in is hard and your body feels tired, sore, and sometimes you want …

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Why Diets Don’t Work…

Why Diets Don’t Work…. You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym–but not changing what …

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The Conquerer Series: Muscle Ups

Muscle Ups Hello up there. Yes, I see you. Dangling, swaying in front of me like a ripe carrot.  So light and easy that a …

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The Conquerer Series: Box Jumps

Box Jumps Attention, plyo box! Look at you: from up here, you could be a piece of Lego. You’ve scared my friends, but not me. …

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The Conquerer Series.. Pull Up

The Conquerer Series… Dear pullup bar, You, my friend, are in trouble. You have denied me; you have frustrated me; you have been costly to …

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