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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What Is Fitness…

What is Fitness… We talk about improving fitness all the time. It’s something that EVERYONE needs to do no matter how old you are. What …

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Body Composition 101: The Beginner’s Guide

At your recent physical, your doctor mentions that you should get body composition tested. You’ve overheard trainers tell their clients how much their body composition …

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The Benefits of Group Exercise

“Come join our gym – the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and …

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Elbow Pain in CrossFit – Part 2, How to Fix It

Author: Josh Martin In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any other fitness regimen …

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Elbow Pain in CrossFit – Part 1, How It Happens

Elbow Pain in CrossFit – Part 1, How It Happens Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There …

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How to Create a Habit – a 2-Step Process

How to Create a Habit – a 2-Step Process When it comes to doing the things that we truly want to do, we allocate our …

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Can You Drink Too Much Water?

Can You Drink Too Much Water?? You probably can’t count the number of times you’ve been told to drink lots of water, stay hydrated, drink …

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How To Recover From an Injury…

How To Recover from an Injury.. They don’t happen a lot and we spend so much time scaling and modifying workouts to help prevent as …

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The I’m Too “Old” Excuses

The I’m too “Old” Excuses…. “I used to be able to…”, “I can’t do that…”, or the really good one, “I don’t need to go …

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You’re Busy….

You’re Busy… You’re busy. You have a job, a family, and things that you need to get done every day. You’re tired and stressed. You …

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