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Health Benefits of CrossFit

You may have heard of terms like the “box” or WOD (Workout of the day) and had no idea what they mean. Well, the box is CrossFit slang for a gym, and WOD means Workout of the Day implying a new set of workouts that are introduced daily.

CrossFit is a fast-growing program of high-intensity fitness training. CrossFit workouts are designed for fitness enthusiasts of all kinds. So if you’re looking to work on your physique, improve flexibility, or improve your heart’s health, Aero Health and Fitness home of CrossFit Mahwah will save your day.

Here are some benefits that make CrossFit stand out!

Make Your Body Burn More Calories than Ever!

Calories are the energy received from the consumption of food. Consuming extra calories can result in weight gain and make you more susceptible to illness. Therefore, it is critical to burn excess calories to keep your body in balance.

CrossFit workouts have a great calorie burning effect during the workout and some types of workouts help you burn calories long after you are done!

Improves Your Physique 

CrossFit makes you stronger and more resilient by tapping into your strengths and also your weaknesses resulting in a greater level of personal fitness.

Besides improving your strength, power and endurance, this exercise regime will make you feel confident in your body and feel good about yourself. It will boost your self-esteem and motivate you to take on new challenges!

Time Efficient and Effective

“The key is in not spending time but in investing it.” – Stephen Covey

No one has time to waste. The same applies to your workouts. You need something that respects your time but can deliver results.

High intensity functional workouts are the cornerstone at Aero Health and Fitness, home of CrossFit Mahwah. This methodology delivers enhanced cardiovascular health, improved body composition and so much more. In short, it delivers results while respecting your busy schedule.

Benefits Your Heart’s Health

CrossFit’s exercises have proven to be the most successful way of improving your heart’s fitness. Our heart health is crucial to our entire well-being. A healthy heart can pump blood throughout the body more efficiently. 

The American Council on Exercise research determined that CrossFit performs better than typical workouts and results in a healthy heart rate. https://www.acefitness.org/education-and-resources/professional/prosource/november-2013/3542/crossfittm-new-research-puts-popular-workout-to-the-test/

Although, if you have a pre-existing heart condition, it is advisable to consult your doctor first.

Facilitates Flexibility, Physical Strength and Good Health.

Flexibility is a vital aspect of physical fitness that has numerous health benefits. For example, it increases mobility, posture, muscular coordination, and minimizes the chance of sprains and muscle pain, to name a few pros. 

CrossFit exercises are not limited to heavy weight lifting and high-intensity workouts. Instead, it encourages flexibility, Strength and Health through its activities.

Flexible individuals tend to perform better in sports or any other daily task.

Bottom Line

CrossFit can give you an edge over people following a traditional workout routine. CrossFit offers a wide range of advantages, from improved health to great looks to more confidence!

CrossFit workouts demand patience, consistency, a willingness to be coached and a sense of humor! Give it a try and you will see that exercise can be more fun and rewarding than you ever imagined! 

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