No Excuses, 5 Workouts You can do at Home!
What can I do? I won’t be able to make it to the gym today! A simple solution, workout at home. How do I do that, you ask? I don’t have the equipment or space. Fear not, here are 5 workouts you can complete that need very little equipment, most of which you have. Your body!
Workout 1:
| Head-to-Toe Sprint |
| 7 Rounds for Time: |
| 10 Push-ups |
| 10 Air Squats |
| Run 200m |
Workout 2:
| “Michael” |
| 800m Run |
| 50 Situps |
| 50 Back Extensions (sub Supermans or some other back extension exercise) |
Workout 3:
| “Annie” |
| 50 double-unders / 50 situps |
| 40 double-unders / 40 situps |
| 30 double-unders / 30 situps |
| 20 double-unders / 20 situps |
| 10 double-unders / 10 situps |
| …for time. |
Workout 4:
| Descending Ladder |
| For time: 10-9-8-7-6-5-4-3-2-1 of 3 different exercises (choose from the standard bodyweight list, like burpees and pushups and situps, or choose from the more novel list below.) |
Workout 5:
| 5 rounds of: |
| 100 jumping jacks |
| 100 mountain climbers |
