No Excuses, 5 Workouts You can do at Home!
What can I do? I won’t be able to make it to the gym today! A simple solution, workout at home. How do I do that, you ask? I don’t have the equipment or space. Fear not, here are 5 workouts you can complete that need very little equipment, most of which you have. Your body!
Workout 1:
Head-to-Toe Sprint |
7 Rounds for Time: |
10 Push-ups |
10 Air Squats |
Run 200m |
Workout 2:
“Michael” |
800m Run |
50 Situps |
50 Back Extensions (sub Supermans or some other back extension exercise) |
Workout 3:
“Annie” |
50 double-unders / 50 situps |
40 double-unders / 40 situps |
30 double-unders / 30 situps |
20 double-unders / 20 situps |
10 double-unders / 10 situps |
…for time. |
Workout 4:
Descending Ladder |
For time: 10-9-8-7-6-5-4-3-2-1 of 3 different exercises (choose from the standard bodyweight list, like burpees and pushups and situps, or choose from the more novel list below.) |
Workout 5:
5 rounds of: |
100 jumping jacks |
100 mountain climbers |