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I Can’t Make It To The Gym! What Can I Do?

No Excuses, 5 Workouts You can do at Home!

What can I do? I won’t be able to make it to the gym today! A simple solution, workout at home. How do I do that, you ask? I don’t have the equipment or space. Fear not, here are 5 workouts you can complete that need very little equipment, most of which you have. Your body!

Workout 1:

Head-to-Toe Sprint
7 Rounds for Time:
10 Push-ups
10 Air Squats
Run 200m

Workout 2:

800m Run
50 Situps
50 Back Extensions (sub Supermans or some other back extension exercise)

Workout 3:

50 double-unders / 50 situps
40 double-unders / 40 situps
30 double-unders / 30 situps
20 double-unders / 20 situps
10 double-unders / 10 situps
…for time.

Workout 4:

Descending Ladder
For time: 10-9-8-7-6-5-4-3-2-1 of 3 different exercises (choose from the standard bodyweight list, like burpees and pushups and situps, or choose from the more novel list below.)

Workout 5:

5 rounds of:
100 jumping jacks
100 mountain climbers


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