I had a lack of energy and I difficulty falling asleep and waking up throughout the night.
I wanted to gain some strength in my recently broken ankle and my increase my energy.
I enjoy how I’ve been pushed to do things I didn’t think I could and the sense of accomplishment from doing it.
It has also brought out my competitiveness. I also know that whatever the exercise, it can be scaled so I can do it and feel really good about my accomplishment.
The support and encouragement from the coaches and the members, I really feel a part of Aero Health and Fitness.
