How Fitness Shortcuts Hurt Your Health

How Fitness Shortcuts Hurt Your Health January 2 is International Shortcut Day! On January 1st, you set some New Year’s Resolutions. Today, you were thrilled …

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Fitness Over 40 “The Secret to Losing Weight”

There ARE shortcuts to fitness and weight loss. But there are also a ton of lies out there.
#1 The biggest reason for failure is everyone is looking for a quick fix, and the programs chosen are not sustainable.

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Ivonne Perez – Can Someone Say “CHIN-UPS?!”

An update on Ivonne and her quest for stringing Chin-ups. She has been working hard in class, in her 30 minute skill sessions and on …

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Sara Pitson Lynn Can someone say “PUSHUPS!?”🔥

Congratulations Sara on these awesome pushups! Sara has been working on these for a while. She actually did 5 more in the next round! She …

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“Fitness Over 40” – Is it too late to start?

The short answer, IT’S NEVER TOO LATE! Our bodies age, we are dying from the day we are born (morbid, but true). The focus here …

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“Fitness Over 40” You Gotta Move!

Movement keeps you alive! When we stop moving our body dies.  We see this in the elderly, low bone density, decreased muscle mass and increased …

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“Fitness Over 40” – You Gotta Eat!

Eat to Live or Live to Eat? For more than 25 years ive been exploring and testing how to eat for optimal health.  When I …

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“Fitness Over 40” – Sleep

Why is Sleep so important? Better yet, why is the “6-8 Hours” of “unbroken” sleep seems to be the norm that’s always recommended? Simple, it’s when you recover and restore.

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Who Is Aero Health and Fitness/CrossFit Mahwah For?

Aero Health and Fitness/CrossFit Mahwah is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. Lifting …

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How to Make Big Changes in Your Life

… The first step is to make small, easy changes, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. …

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