HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Health Benefits of CrossFit

You may have heard of terms like the “box” or WOD (Workout of the day) and had no idea what they mean. Well, the box …

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Reasons You Need a Personal Fitness Trainer

Do you feel that you’re not able to reach your full potential while exercising? Or, do you get self-conscious when people around you watch you …

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5 Benefits of Joining Group Training Classes

“The more, the merrier.” What fun is exercising alone with no one to compete with? A competitive environment is the best way to bring out …

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Why Should Nutrition Coaching be an Integral Part of Your Fitness Journey?

Do you spend a lot of time working out but you aren’t seeing results? Or maybe you’re wondering if there’s something wrong with your body …

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Online Fitness Training: Is It Worth It?

With the global pandemic that gripped the entire world over the last two years, many people have been wary of stepping out to go to …

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How Fitness Shortcuts Hurt Your Health

How Fitness Shortcuts Hurt Your Health January 2 is International Shortcut Day! On January 1st, you set some New Year’s Resolutions. Today, you were thrilled …

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Fitness Over 40 “The Secret to Losing Weight”

There ARE shortcuts to fitness and weight loss. But there are also a ton of lies out there.
#1 The biggest reason for failure is everyone is looking for a quick fix, and the programs chosen are not sustainable.

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Ivonne Perez – Can Someone Say “CHIN-UPS?!”

An update on Ivonne and her quest for stringing Chin-ups. She has been working hard in class, in her 30 minute skill sessions and on …

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Sara Pitson Lynn Can someone say “PUSHUPS!?”🔥

Congratulations Sara on these awesome pushups! Sara has been working on these for a while. She actually did 5 more in the next round! She …

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“Fitness Over 40” – Is it too late to start?

The short answer, IT’S NEVER TOO LATE! Our bodies age, we are dying from the day we are born (morbid, but true). The focus here …

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