HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Why Do We Celebrate the 4th Of July – Freedom
On July 4, 1776, the 13 colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year …
Focus on Real Food Not Food Products
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Angie McKay
How did you feel before starting CrossFit? Although I was working out before starting CrossFit I was inconsistent. The program I was doing did not …
Sylvia Rochester
I had a lack of energy and I difficulty falling asleep and waking up throughout the night. I wanted to gain some strength in my …
Brian Forgette
Brian Forgette I started CrossFit to lose weight and get my body into better shape. I lost 30 lbs in my first year and gained …
Tara Goldman
I always worked out. Whether it was a spin class, yoga, or strength bootcamp, you name the class, I tried it. I spent my 20s …
Nate Goldman
Before CrossFit I felt that I was not necessarily out of shape, but overall was not happy with how I looked. After a long winter …
Linda Maguire
How did you feel before starting CrossFit? I thought I was in OK shape, and I didn’t really have an exercise routine except walking or …
Becca Leong
How did you feel before starting CrossFit? Before CrossFit, I was usually pretty tired and not entirely comfortable in my body. I knew I could …
THE SECRET TO MAKING PROGRESS
Ever wonder how someone can get strong enough to lift 400lbs off the floor? How about fast enough to run a mile in 4 minutes? …
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